But she adds that they can also go too far in the other direction, causing stomach cramps and diarrhea. "They can increase transit time of the food you eat, which in turn reduces the amount of nutrients you’re able to absorb," she explains. Then, keep things moving after lunch with a cup of Tummy Tea and fight of 3.30itis with Supercharger Matchafruity. " Some studies show great efficacy in using it to treat mild constipation."Īnother herb that's common in detox teas is cascara sagrada, which works similarly to senna, according to holistic nutritionist Carley Mendes, an expert at The Tot. "The main ingredient in most detox teas-like Smooth Move-is senna leaf, which has been used as a medicinal herb for hundreds if not thousands of years," says Stella Metsovas, CN, a gut health specialist and clinical nutritionist. How do detox and laxative teas work, anyways? What exactly is the deal with these teas anyways? We asked a few experts to help us break things down.
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